How Often Do You Cheat?

Oh, and I regularly make burgers and have ice cream at home. Very easy to fit that into my calories. A 1/4 lb burger with lean ground beef, leave off the cheese if I am short on calories, and low calorie/slow churned or no sugar added ice cream which is usually around 100 calories for 1/2 cup. If you always deny yourself what you are really wanting, you'll end up bitter and maybe start bingeing. I would anyway! There is a lower calorie and healthier alternative to so much of the traditionally "unhealthy" foods we all love.