Getting rid of lower belly fat!

rmz92
rmz92 Posts: 1 Member
edited February 27 in Health and Weight Loss
Hi,

So I have that awful lower stomach pooch that many women get after having kids, but I've never had kids and I still have it! I'm not fat anywhere else but it sticks out and looks awkward. I don't know why all the fat goes there because I'm definitely not apple shaped and have a big butt as well (which I want to keep lol).

About me:

I weigh around 145 lbs

I'm about 5'6"

I'm not extremely active but I try to go to the gym at least 3x's a week, and when I do go I usually just do cardio (elliptical, treadmill, etc.)

I try to do ab exercises on Youtube almost everyday.

My diet:

I do not eat meat

I rarely eat dairy

I don't really eat much junk food (except for dark chocolate everyday, which I don't consider junk food and a tall Starbucks frappuccino about twice a week).

I never eat fast food

I do eat a lot of whole grain bread and cereal (the healthy kind)

I try to eat a lot of fruits and vegetables and eat tofu and meat substitutes for protein.

I think my diet is pretty good but you tell me.

I have pictures of my stomach but I'm not sure if I want to post them here lol.

Any tips?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    My suggestion:

    Weight lifting

    I would use the 3x a week that you get to the gym to do a program like Stronglifts 5x5 or New Rules of Lifting for Women. Just doing ab exercises isn't going to get rid of the pooch.
  • aedreana
    aedreana Posts: 979 Member
    145 pounds at 5' 6" would be an appropriate weight for someone who is happy with her size and shape. Since you have a localized fat deposit that you consider to be out of proportion, you will have to diet down to a lower weight to remove it or reduce it. Exercise isn't going to alter a fat deposit. And I have been a vegan for 43 years, never been pregnant, and I still have a pooch.
  • fushigi1988
    fushigi1988 Posts: 519 Member
    It's not awful, it's normal. You can sometimes reduce it by lowering BF%
This discussion has been closed.