Dinner ideas

monica208
monica208 Posts: 229
edited September 23 in Health and Weight Loss
so I have 400 cals left. I need ideas for what to make for dinner within 400 cals. Any thoughts.
Thanks

Replies

  • maxolivia
    maxolivia Posts: 28
    soup- there is a mix called bear creek that is really good.
    chili with ground turkey
    a grilled/baked chicken breast is usally around 260 with some veggies- under 400
    tuna sandwhich on wheat bread is under 400
    eggs and whole wheat toast is under 400
    Hope this helps!
  • wawa39
    wawa39 Posts: 12
    Or you can exercise to if you want to add more. I do not know if you have today or plan on it. But for 400 Calories. Veggie soup is always good.
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    I love spaghetti squash with a homemade veggie marinara you can have a whole cup of the spaghetti squash for under 100 cals and the sauce I make is only about 150 cals for 2/3 to 3/4 of a cup...and that includes a little Parmesan cheese.

    a taco salad with ground turkey. I use salsa ans taco bell sauce as dressing. Just go light on the cheese or leave it out.

    remember it's ok to to go a little over your cal every once in awhile :)
  • monica208
    monica208 Posts: 229
    ThanIs ladies.
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