What's Your Most Recent NSV
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Yesterday, for the first time ever, I ran for 40 continuous minutes! Six months ago I could barely run a minute!8
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Today, for the 1st time in a very very long time, I actually feel good :-)9
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:drinker: Found a Barbell with Four 10 Pound Weights on it at Goodwill for $15. I carried it from the back of the Store to the cash register at the front, paid, and carried it out to the car (which was parked at the FAR Outside Edge of the Parking Lot!) without ANY Assistance!!5
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My husband and I were laying in bed this morning watching TV, and he had a hand on my hip. All of a sudden he sort of squeezed my hip, looked at me and said "Where did these GO?"
So I guess the difference is starting to become noticeable, even to a man!4 -
I put on and wore (in public) a pair of pants I previously could not get over my thighs.7
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We have a cheap Walgreens wrist blood pressure monitor and the 1st week on my WOE my BP was 173/113. Scary!!
I tried again when i just passed the 100lbs mark and my BP was 130/87. I switched to decaf after this point.
Yesterday i tried and my medium (4 tries) was 106/85. Yay!
That is awesome! My smallest jeans now go over my hips without being unfastened (although it's a snug push, so I don't do it on a regular basis like I do with the next larger size up.)2 -
I have a very special event coming up, and bought a dress (my profile picture) and I don't feel self-conscious. I used to take forever to find anything, and avoid pictures because I hated how I looked in them.3
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Put on my belt this morning, set my not to the second from the first (first time!) and decided that it's getting embarrassingly long.
Time for a new belt!
I'm holding out on the pants....3 -
I ran 50km yesterday! It was my longest distance ever and I actually felt great by the end. Two years ago I struggled to walk up 2 flights of stairs.
Wow that's impressive! I just started running a month ago and am up to about 7km, don't think i'll ever have enough training time to make 50! Great work.3 -
Cleaned my fridge!!! And my first full day using my new fitbit.6
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When I first put on my dusty old 3x swimming pants I had to squeeze myself into them, and they did not really fit me.
Today I slid them on smoothly and they have about a 2 inch gap of space at my waist. For the first time I had to tie and tighten the cord of my swimming pants.3 -
The trousers I'm wearing today were far too tight a couple of weeks ago. Last time I wore them they were held together with a hair band and I was in pain all day! Today they did up fine and are pretty comfortable. Am looking forward to the day they're too big3
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I ran 11k on Saturday and Sunday.... My 10k time was 66min on both days, which is my fastest time over that distance. Both runs include about 250m of altitude increase too. And my body feels good this morning. 10k is my new 5k, I think ;-)
And then I had pics from my apprentices' graduation in the mail this morning and I liked what I saw
My profile pic is comparison of July 4th, 2013 and July 3rd, 2014.4 -
I ran my first 5K race at the weekend, and beat my PB from training too!4
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At the gym this morning a woman told me that her & her daughter often watch me on the arctrainer and she said she hopes that they can do it as long/with as much as intensity as I can. Made me so happy to hear that.5
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First time ever on Saturday I was able to do a full 4 min round of Tabata burpees, and this was after doing my kettlebell HIIT workout.
I had to lie on the floor with the dog licking my face for 2 or 3 minutes after, but so what I did it! lol5 -
I did my first triathlon on Saturday! It was short, with a canoe/kayak instead of swim, but I finished 20 minutes faster than I was expecting. It was so much fun.5
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I ran 50km yesterday! It was my longest distance ever and I actually felt great by the end. Two years ago I struggled to walk up 2 flights of stairs.3
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I had a client (that I only see once a year) ask if I had weight loss surgery (I haven't), it wasn't a measurable victory but it did make me feel proud of how far I have come.
EDIT: I don't mean for this to sound like a bash to weight loss surgery, I was just glad that she realized how much weight I have lost so far.5 -
This is a NSV that I didn't expect. Now that I have eaten really healthy, I haven't had a pimple for three months!13
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