Blackened Dijon Chicken (220 Calories)

WadeLam
WadeLam Posts: 224 Member
in Recipes
If you’re looking for a delicious chicken recipe that’s perfect for either family or company, you just so happened to pick the right message board topic. This is not just another chicken recipe. This is THE chicken recipe.

Blackened Dijon Chicken (Peace Love & Low Carb)

INGREDIENTS:
4-6 Ounce Boneless, Skinless Chicken Breasts
¼ Cup Dijon Mustard
3 Tbs. Blackened Seasoning

DIRECTIONS:
Preheat oven to 400°. Coat each chicken breast liberally on both sides with blackened seasoning. Brush each side with Dijon mustard. In a large, oiled skillet over medium-high heat, sear the chicken for 3 minutes on each side. Remove chicken from pan and place on a baking sheet. Bake for 20 minutes.

NUTRITION INFO (recipe makes 4 servings):
Per Serving:
Calories – 220
Protein – 38 g
Carbs – 1 net g
Fat – 3 g
«1

Replies

  • bobbinalong
    bobbinalong Posts: 151 Member
    Supper time figured out!!! Thanks for the recipe :smile:
  • WadeLam
    WadeLam Posts: 224 Member
    You are welcome! :)
  • slimmalikah
    slimmalikah Posts: 61 Member
    bump
  • pugz13
    pugz13 Posts: 1
    WOW that looks delicious! I will definitely be trying this recipe out soon. Thanks for posting! :smile:
  • jrawlins1
    jrawlins1 Posts: 1 Member
    Do you know how much sodium is in this recipe? I am definitely going to try this!! Thanks for the recipe!
  • Mygsds
    Mygsds Posts: 1,564 Member
    Did this come from a website???? I'm asking because sounds like a good site to check out. Love your recipes!!!!!
  • WadeLam
    WadeLam Posts: 224 Member
    Did this come from a website???? I'm asking because sounds like a good site to check out. Love your recipes!!!!!

    Thanks! I'm trying my best to post 5 tasty low-cal recipes each week. Cooking light keeps me motivated to lose weight. This particular recipe came from www.peaceloveandlowcarb.com. They have a great selection of recipes!
  • Sunflwer3
    Sunflwer3 Posts: 68 Member
    That sounds amazing! Going on the menu for this week, thanks for sharing :)
  • blpope
    blpope Posts: 163
    Yum, thanks!
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    Thanks for sharing!!
  • happysquidmuffin
    happysquidmuffin Posts: 651 Member
    Bumping to try this later. Sounds amazing!!!
  • Francl27
    Francl27 Posts: 26,371 Member
    Will have to try!
  • _nicole_jane
    _nicole_jane Posts: 17 Member
    Thank you!
  • amm8589
    amm8589 Posts: 55 Member
    I love blackened chicken so I will definitely try this. Any suggestions on a good blackened rub?
  • lyssad2003
    lyssad2003 Posts: 39 Member
    Sounds beyond tasty! Gonna try this!
  • janatarnhem
    janatarnhem Posts: 669 Member
    Thanks for this! Definitely gonna try this!
    Bumpity bump
  • tiffanylachaparrita
    tiffanylachaparrita Posts: 5 Member
    Well thanks now I have to make this! :) is peace love and low carb a site?
    :smile:
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Going to try this if the weather ever cools down. (Don't want to heat up the house with the oven.) I suppose I could try grilling it...
  • mrogers52
    mrogers52 Posts: 378 Member
    Yum! Thanks for posting!
  • WadeLam
    WadeLam Posts: 224 Member
    Well thanks now I have to make this! :) is peace love and low carb a site?
    :smile:
    Yes, it is. And it's amazing. :)
  • WadeLam
    WadeLam Posts: 224 Member
    I love blackened chicken so I will definitely try this. Any suggestions on a good blackened rub?
    Omaha Steaks...or even McCormick's if you're in a pinch. There's also lots of recipes online if you feel like making your own.
  • Acg67
    Acg67 Posts: 12,142 Member
    If you’re looking for a delicious chicken recipe that’s perfect for either family or company, you just so happened to pick the right message board topic. This is not just another chicken recipe. This is THE chicken recipe.

    Lol amazing how many people like overcooked, dry chicken. 400 degrees for 20 min with no brine will destroy the chicken breast.
  • fowlerly
    fowlerly Posts: 37 Member
    bump
  • leyna6388
    leyna6388 Posts: 22
    Bump
  • Mygsds
    Mygsds Posts: 1,564 Member
    Made this for dinner and DEFINATELY not dry as another poster presumed... Very flavorful and keeping for the recipe file.... Thank you for sharing
  • sapphire318
    sapphire318 Posts: 169 Member
    bump
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    bumping for next week
  • Francl27
    Francl27 Posts: 26,371 Member
    Bump because I made this tonight and it was delicious!
  • MscGray
    MscGray Posts: 304 Member
    Anyone who tried this....can you really taste the Dijon in it? Hubby isn't a huge fan but this sounds delich!
  • Francl27
    Francl27 Posts: 26,371 Member
    No, mostly the spices.

Categories