Blackened Dijon Chicken (220 Calories)
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If you’re looking for a delicious chicken recipe that’s perfect for either family or company, you just so happened to pick the right message board topic. This is not just another chicken recipe. This is THE chicken recipe.
Blackened Dijon Chicken (Peace Love & Low Carb)
INGREDIENTS:
4-6 Ounce Boneless, Skinless Chicken Breasts
¼ Cup Dijon Mustard
3 Tbs. Blackened Seasoning
DIRECTIONS:
Preheat oven to 400°. Coat each chicken breast liberally on both sides with blackened seasoning. Brush each side with Dijon mustard. In a large, oiled skillet over medium-high heat, sear the chicken for 3 minutes on each side. Remove chicken from pan and place on a baking sheet. Bake for 20 minutes.
NUTRITION INFO (recipe makes 4 servings):
Per Serving:
Calories – 220
Protein – 38 g
Carbs – 1 net g
Fat – 3 g
Blackened Dijon Chicken (Peace Love & Low Carb)
INGREDIENTS:
4-6 Ounce Boneless, Skinless Chicken Breasts
¼ Cup Dijon Mustard
3 Tbs. Blackened Seasoning
DIRECTIONS:
Preheat oven to 400°. Coat each chicken breast liberally on both sides with blackened seasoning. Brush each side with Dijon mustard. In a large, oiled skillet over medium-high heat, sear the chicken for 3 minutes on each side. Remove chicken from pan and place on a baking sheet. Bake for 20 minutes.
NUTRITION INFO (recipe makes 4 servings):
Per Serving:
Calories – 220
Protein – 38 g
Carbs – 1 net g
Fat – 3 g
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Replies
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Supper time figured out!!! Thanks for the recipe0
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You are welcome!0
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bump0
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WOW that looks delicious! I will definitely be trying this recipe out soon. Thanks for posting!0
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Do you know how much sodium is in this recipe? I am definitely going to try this!! Thanks for the recipe!0
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Did this come from a website???? I'm asking because sounds like a good site to check out. Love your recipes!!!!!0
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Did this come from a website???? I'm asking because sounds like a good site to check out. Love your recipes!!!!!
Thanks! I'm trying my best to post 5 tasty low-cal recipes each week. Cooking light keeps me motivated to lose weight. This particular recipe came from www.peaceloveandlowcarb.com. They have a great selection of recipes!0 -
That sounds amazing! Going on the menu for this week, thanks for sharing0
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Yum, thanks!0
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Thanks for sharing!!0
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Bumping to try this later. Sounds amazing!!!0
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Will have to try!0
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Thank you!0
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I love blackened chicken so I will definitely try this. Any suggestions on a good blackened rub?0
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Sounds beyond tasty! Gonna try this!0
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Thanks for this! Definitely gonna try this!
Bumpity bump0 -
Well thanks now I have to make this! is peace love and low carb a site?
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Going to try this if the weather ever cools down. (Don't want to heat up the house with the oven.) I suppose I could try grilling it...0
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Yum! Thanks for posting!0
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Well thanks now I have to make this! is peace love and low carb a site?0
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