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The 4 day Diet anyone else reading this book?

kellystar2
kellystar2 Posts: 20
edited September 2024 in Health and Weight Loss
A friend lent me the book. I have rarely ever sat down an ever read a book as a adult. But once I started reading it I couldn't put it down. I has so many good tips for loosing weight. I don't know much about the diet just got to that part. But the rest of the information is very informative and I think will be great help for my weight loss journey. Just looking for anyone who is doing the diet.

Replies

  • Arlene78
    Arlene78 Posts: 5 Member
    Who wrote the book?:flowerforyou:
  • staps065
    staps065 Posts: 837 Member
    Tell us more about the book?
  • kellystar2
    kellystar2 Posts: 20
    The 4 day diet. by ian K. Smith, M.D. is about understanding how we got were we are. Why we sometime stumble along the way. And how to change are eating habits. I have gottin as for as the induction phase. Which is 4 days of eating clean to get all the toxins out of your body..... from looking ahead rest of the diet is low cal and not a lot of carbs. I am going to try it I will let you know how it goes.
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