Calories Burned Running Agility Ladder Drills?

mrsredneckmorris
mrsredneckmorris Posts: 119 Member
edited October 2024 in Fitness and Exercise
Hey,

I have started using an agility ladder to work on speed footwork for our boxing class and I can't seem to locate anywhere how many calories you can burn per minute doing this.

I understand that it would be vauge as the intensity varies but I would think that I could find a break down of low intensity = cals/min moderate intensity=cals/min and high intensity = cals/min.

If anyone knows of a good referance site to tell approx calorie burn doing these drills it would be appreciated.

Thanks and Happy Turkey Day!

Replies

  • cragun17
    cragun17 Posts: 1 Member
    Hey I am looking for this too. Have you found an answer?
  • mssarahell
    mssarahell Posts: 3
    I had the same problem! LiveStrong logs it at 392 calories/hr (GOT AN ACCOUNT JUST TO SEE, will now ignore it from now on probably) but it's not weighted. I figure it's just like 10-15 minutes out of an hour of training tho so the difference probably isn't THAT huge? Maybe? Anyway I just logged it like that, their tracker told me 98 calories for 15 minutes.
  • dlbrandy
    dlbrandy Posts: 1 Member
    I know I'm years late but... I was just looking for a caluclator and came across your question. I was able to find a calulato at this site: http://curtisludlow.com/id148.html
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