HIP HOP ABS RESULTS

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Replies

  • Portugueselove
    Portugueselove Posts: 255 Member
    How do I record Hip Hop Abs on MFP???
  • monizjm
    monizjm Posts: 92 Member
    How do I record Hip Hop Abs on MFP???


    http://soreyfitness.com/fitness/calories-burned/

    I saw this. Check it out, see if that helps you figure out how much you burned doing the work out. :)
  • Kodamommy8912
    Kodamommy8912 Posts: 2 Member
    I started it last night and really felt it n my legs and lower back but not so much my stomach.. my middle area and back is where I really need the help. .I am doing the tilt Rick and tighten that he showed us..
  • Portugueselove
    Portugueselove Posts: 255 Member
    :)
  • Portugueselove
    Portugueselove Posts: 255 Member
    How do I record Hip Hop Abs on MFP???


    http://soreyfitness.com/fitness/calories-burned/

    I saw this. Check it out, see if that helps you figure out how much you burned doing the work out. :)

    Thank you sis, I just saw this.
  • slimbettie
    slimbettie Posts: 686 Member
    Hi,

    I did Hip Hop Abs for a good 3 months. I lost cm's like crazy during that time. Here is my recent success story I posted:

    http://www.myfitnesspal.com/topics/show/1331265-celebration-13-months-down-66lbs
  • smetka01
    smetka01 Posts: 99 Member
    Well done and congratz! You look like a different person.
    If you haven't yet, try Hip Hop Abs Deluxe. It is harder but still fun :)
  • smetka01
    smetka01 Posts: 99 Member
    My results after 4 weeks:
    - 1.8 kg lost (4 lbs)
    - 18 cm lost (7 inches) on waist, belly b, neck, hips, arms, legs
    + a lot of energy
    + feeling a lot better

    Next? Rockin' Body. After first day I love it even more than I did HHA. I kind of delayed it because I thought Rockin' Body is a lot easier that HHA. Man, I was wrong. It is harder and it is more fun. I love Shaun T :love: Will let you know my results after 4 weeks.
  • sueannmercier
    sueannmercier Posts: 1 Member
    Loved the program and getting ready to do again. You will get results, especially if paired with FitnessPal. Don't want to sound like a commercial, but it really did work! Glad to see the comments about Rockin hard Body. I had impression it was easier too, so I may try. I'm also interested in the next level of hip hop Abs. I tried a combat program and it was too high impact for me.
  • catherinet89
    catherinet89 Posts: 60 Member
    I just started and am glad people have seen such awesome results. I cant wait to start seeing mine!
    I also keep hearing about hip hop abs 2? That would be great!
  • smetka01
    smetka01 Posts: 99 Member
    There is HHA Deluxe version with 2 additional videos - Total Body Burn 2 and Ab Sculpt 2. Quite harder than classic version :bigsmile: And Rockin' Body is even harder than HHA Deluxe. Try it, you will not be sorry.
    I tried Insanity and almost died at first day :sick: HHA was a lot easier and is such a good workout for a beginner. Now it is too easy for me. I guess I am in much better shape thanks to HHA :flowerforyou:

    Here you can find schedule for HHA Deluxe: http://www.workout-calendar.com/hip-hop-abs-workout-calendar/
  • Nikkila1983
    Nikkila1983 Posts: 2
    I have just ordered this this morning, I had not seen the reviews on here, but kept seeing the advert in the mornings when I was sat on my *kitten* shoveling my breakfast down me, I Always said everytime I saw the commercial "I would like to try this" and My Brother did P90X and got FAB results, so this morning I saw the commercial again and thought RIGHT ORDERING TIME!!!
    Thanks for the reviews it seems that most are happy with the DVD's, so I will post again after a week and let ya all know How I got on =)
  • goosebeartalk
    goosebeartalk Posts: 39 Member
    There should be a calendar in your dvd package.
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