Eating for Weight Loss

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belixus
belixus Posts: 8
in Health and Weight Loss
Hey everyone! So I kind of have the problem where i don't really eat much and I am working on that but man! I never realized how hard this is especially with a shot metabolism. I can literally go a whole day without eating and feel fine or when I am hungry the max amount of meals I can do is 2 when I am home, 3 when I am at a friend's house. What doesn't really help is that I am unemployed at the moment and living with my parents who mostly buy junk food and rarely vegetables or fruits. I have had this discussion before about switching to a healthier eating lifestyle but in return got called rude and was told i don't have to eat the stuff. I don't know what to do :/
Any ideas?

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  • micheleb15
    micheleb15 Posts: 1,418 Member
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    Most of us are eating for weight loss. Honestly, you can still eat crap and lose weight. Foods that provide nutrients and fit your macros have other benefits, but if I ate 1500 calories of ice-cream, I would still be at a deficit and losing weight. Are you logging your food?
  • belixus
    belixus Posts: 8
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    Most of us are eating for weight loss. Honestly, you can still eat crap and lose weight. Foods that provide nutrients and fit your macros have other benefits, but if I ate 1500 calories of ice-cream, I would still be at a deficit and losing weight. Are you logging your food?

    Yes I have been; oh i see! The thing is when i heard people speak of weight loss or when i look it up its always showing more intake of veggies and fruits and cutting out a lot crap foods, I don't know if my logs are visible. I'll send you a request to check it out.

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