I got diagnosed yesterday with this. I found one topic on it online, but not much other info. My MRI came back abnormal with my kneecap tracking towards the side and the cartilidge on the outside of my knee thinning. They're not sure of the density of the cartilidge. Doc said PT for 4-6wks 2-3 days a week. Not possible due to our crazy expensive health insurance. I can go once.
I was told I can't do running or other impact activities. This stinks bc I run on the treadmill 5x a week. So I'm trying to find out new activities that burn LOTS of calories. Any ideas?
Oh, and we just canceled our gym membership on the 15th of this month, so that's out.