breakfast smoothies

jennybinney1987
jennybinney1987 Posts: 130 Member
in Food and Nutrition
I drink a smoothie everyday for breakfast. :) but I been drinkin the same ones and I want to mix it up before I get burnt out on them. I LOVE green smoothies. they are my fav. does anybody have any smoothie recipes they could spare? don't have to be green, just prefer it that way. thanks in advance
Jennifer

Replies

  • justina88
    justina88 Posts: 5 Member
    You should check out Pinterest - there are several photos you can print off that show you how to change up the basic recipe.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Not sure if this works for you, but here is my smoothie of choice that I make almost daily.

    Dymatize - Elite Gourmet Swiss Chocolate, 1 scoop 140 9 3 1 3 21
    Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 0 3 1
    Blue Diamond - Almond Milk Plain, 0.5 cup (8 oz) 30 4 1 0 1 1
    Nuts 'n More - Peanut Butter, 2 tbsp 188 6 12 1 5 14
    Fage Yogurt - Yogurt, Greek, 2% (Fage), 0.25 cup 43 2 1 1 0 6
  • jennybinney1987
    jennybinney1987 Posts: 130 Member
    thank you
  • LastMinuteMama
    LastMinuteMama Posts: 590 Member
    These two are my favorites right now.

    Dymatize Whey Protein Gourmet Vanilla 1 scoop
    Oatmeal ( I grind it to a powder) 20g
    Frozen Mixed Fruit 1 cup
    Yogurt 113.5g
    Water 1 cup

    Dymatize Whey Protein Gourmet Vanilla 1 scoop
    Oatmeal ( I grind it to a powder) 20g
    Orange Juice 1/2cup
    Yogurt 113.5g
    Water 1 cup

    You can leave out the oatmeal since it does make it >40% carbs. I add it because it makes me feel fuller.
  • jennybinney1987
    jennybinney1987 Posts: 130 Member
    thanks
  • ChrisUK70
    ChrisUK70 Posts: 54 Member
    This is what I have in the morning its a Jason Vale recipe it needs a juicer as well as a blender.


    1/2 Advocado
    1/4 Cucumber
    Half Pineapple
    4 Golden Delicious Apples
    Handfull of baby spinach
    1 Stick of celery
    1/4 Line (take the skin off)

    Juice cucumber, 3 1/2 apples, pineapple, spinach, celery and lime.

    Put the flesh of the avocado the 1/2 apple and a handful of ice in the blender with juice from above and blend for 45 seconds.

    Now I am the BIGGEST salad dodger I really do not eat veg but this tastes really nice.
  • laura102281
    laura102281 Posts: 11 Member
    I love to add pineapple and ginger to almost all smoothies....usually just fruits and water....sometimes oatmeal....
    But ginger just tastes amazing in smoothies, I think!!
    I love spinach, ginger, pineapple, banana....it's really good.
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    8 bananas
    3 dates
    100ml coconut water

    Blend... drink..... then get ready to be going for a poop all day.

    But at least you will get cleaned out

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