Smoothie recipes/ideas.

FraggleBuster
FraggleBuster Posts: 18 Member
in Food and Nutrition
Hi everyone :D

I'm wondering does anyone have any low sugar breakfast smoothie ideas please?

I'm not able to eat breakfast until after 10a.m because usually eating anything before that makes me gag :( even if I am actually hungry, Someone at the fitness centre I go to suggested a low sugar smoothie instead.

Replies

  • starlight682
    starlight682 Posts: 35 Member
    Are you looking for a green smoothie with mostly veggies or a fruit smoothie with no added sugar?
  • RachelAngel01
    RachelAngel01 Posts: 77 Member
    My favorite green smoothie:

    1C spinach
    1/2C almond milk

    (Blend these two together first to make a base)

    Add: 1/2 of a fresh peach (frozen works well too)
    1/2C blueberries (fresh or frozen)
    1/4 of a small cucumber
    a sprig or two of fresh mint

    It's less than 150 calories, and SO refreshing
  • FraggleBuster
    FraggleBuster Posts: 18 Member
    Thanks Rachel :D

    Starlight, fruit smoothie with no added sugar preferably :D
  • FITNESSSLW35
    FITNESSSLW35 Posts: 2 Member
    Hello.....I have received some great ideas of smoothies from Pinterest. You might also obtain info from The Overnight Diet website. She has several recipes. Good luck!
  • bloodofareptile
    bloodofareptile Posts: 47 Member
    I eat 100g raspberries with either 100g strawberries or 100g peaches + 1.5 scoops of vanilla protein powder nearly every day. I don't track sugar, though - just the macros. It's got more protein than carbs which is my requirement!

    It comes in between 250 and 275 calories depending on what I use and if I go slightly over on the fruit weight. It takes me an age to drink (because I use a straw probably) and I am full until lunch.

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