Hi all, up for diet buddies :-)
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7Adrian
Posts: 23
Hi Guys
I am 54 and have tried a different online calorie counter and also the 5:2 diet. Both have worked but my problem is I don't stick to them. I usually get down to 15st and then without thinking about just stop doing it. I feel reasonably fit for my age and do Karate twice a week, cycle to work (weather permitting) and even squeeze in an occasional run, although I can only manage about 1.25 miles.
The difference this time around is going to be interacting with other people. So you are my plan, send a request if you fancy.
Cheers
Adi
I am 54 and have tried a different online calorie counter and also the 5:2 diet. Both have worked but my problem is I don't stick to them. I usually get down to 15st and then without thinking about just stop doing it. I feel reasonably fit for my age and do Karate twice a week, cycle to work (weather permitting) and even squeeze in an occasional run, although I can only manage about 1.25 miles.
The difference this time around is going to be interacting with other people. So you are my plan, send a request if you fancy.
Cheers
Adi
0
Replies
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Boing, up to the top again0
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Bump :-)0
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What are you goals?0
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I want to eat better, be more active and end up weighing three stone less!0
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