Filling food

I'm struggling with staying under my goal of 1200 calories, especially that I'm exercising now, I get super hungry.
I know I'm supposed to go for salads and fruits but these food don't seem to be filling for me.
I was wondering if you can recommend low calorie foods that are filling?

You are not supposed to go for salads and fruits you are supposed to go for a balance that satisfies you while allowing you to hit (not be under) your calorie goal.

I will bite my tongue on my usual rant about how 1200 calories is far to low and save that for another time but if you insist on that low of a target then you want to at least make sure you get your needed protein and fat and then fill out the rest with either more protein and fat or carbs.

Filling foods would be foods that are high in fiber or high in protein. Fruit is not a filling food, fruit is sugar. Salad is not particularly filling either as it also is just sugar and some fiber (and barely any calories).

Your goal shouldn't be to eat as little as you can force yourself to eat, your goal should be to eat under your maintenance level in a way that is comfortable for you.

Fruits and veggies are great but don't forget your grains, fiber, and protien.
Berries, pears, aplles
beans all kinds of them, yummy
brown rice
soups are great for weight loss
whole grain breads and crackers
oatmeal, add cinnamon and diced apples to it
tuna is great in a white bean and tuna salad. Find a recipe that you like on the web.
hard boiled eggs
quinoa, tons of recipes on the web

There are a lot of frozen meals that cost a buck and have a calorie content between 2-350 calories and are of a decent proportion. at 300 calories a pop you could eat 4 a day, that's one extra one you can eat when you're randomly hungry. Normally I eat 2 of these frozen meals and use the 5-600 calories to make myself something fresh with lots of vegetables. Vegetables in general are great for weighloss as they are low in calories, high in vitamins, filling, and help you poop.

these meals do work but are very high in sodium, all pre-made meals are... but they'd help you to get going. I eat veggies in my salads personally I find them filling... Do not eat back ALL you exercise calories, you could be wrong on the burn amounts. I do not eat back any of mine but that's my personal choice. I think you might do better to increase you calories to the next level and see if that helps without eating back all your burn amts. other than that I eat protein, it is filling.

Are you sure your calorie goal per day is 1200? Your ticker says you have 125 lbs to lose. When I started I had 111 lbs to lose, and I ate over 1700 calories a day and I've lost 30 lbs. Just recently I reevaluated my calorie goal and it's changed to 1680 calories a day and I'm still losing.

Invest in a scale and measure all your food. It looks like you are using measuring cups. Take your measurements. You could be losing inches.

I read her ticker like "from 167 ->125" that's like 40 pounds to lose...

I agree. I will do the rant for him. 1200 calories seems very low. Have protein at every meal with about 20g of carb. 14g for snack and see if that helps.

Yes, I have to lose about 45 lbs, so to lose 2 lbs/week I have to create a deficit of 1000 calories per day, 500 from exercise and 500 from diet, and since my I burn 1700 calories/day my calorie intake got set to be 1200.

At only 45lbs to lose, 2lb per week is too high of a goal. You should lower that to 1lb per week. You would be more satisfied, happier, and much healthier.

Fruits
Veggies
Beans
Lentils
Tuna
Chicken
Eggs
Cheese sticks
100 calorie nut packs

Stay away from simple carbs as much as possible as they tend to make people more hungry after eating.

I also think you are eating too few calories for the amount of weight you have to lose. Try increasing caloric intake to 1500.