Setting maintenance with MFP

47Jacqueline Posts: 6,993 Member

July 2014 in Goal: Maintaining Weight

I. Am unsure of this setting. When I let MFP SET MY MAINTENANCE calories and I input my exercise times: do I still log my exercises, or I are those calories included in the daily calorie goal?

0

Replies

• 

  SezxyStef Posts: 15,267 Member

  July 2014

  If you are using MFP NEAT method yes at maitenance you still log your exercise and eat back the appropriate amount of calories...

  0
• 

  DianaJaneD Posts: 157 Member

  July 2014

  It works the same way as the way it is set up for losing. Aiming for a certain amount of net calories, so you would eat back the exercise calories.

  0