Stubborn stomach!

HBMairi
HBMairi Posts: 84 Member
in Fitness and Exercise
Hi,
I know that you cant spot reduce, but im struggling.

Ive been doing really well and am happy with the way my body is shaping up (since November).
I eat clean, and aim for macros of 150g protein, 85g carbs, 40g fats, working out around 1300 calories (focusing more on the macros than calories). I now have a carb up day once a week where I double carbs (to 170g) and reduce fats to 30g and reduce protein to 140g.

I have a PT session on a Monday and get 2 other weights sessions in a week. Also trying to get back to gym classes (but work has been extra manic at the moment).

My body is shrinking, toning up etc, muscles more visible but why o why do I still have a jelly belly? What should I be doing different?

Replies

  • strozzy
    strozzy Posts: 19 Member
    Your body loses fat where it is genetically programmed to, just like it stores it. The first place you get fat is the last place that will lean out...

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