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    How to get rid of face fat

    Posts: 12
    edited February 27 in Fitness and Exercise
    I have huge cheeks and I really wanna get rid of them! :(
    I used to have a double chin than I started working out and now have one chin.

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    Replies

    • Posts: 1,693 Member
      Current stats? A.e. height, weight? Genetics are sometimes an unchanging variable in distribution.
    • Posts: 2,107 Member
      Your ticker shows only 4 pounds to goal? Is that correct? If so, cheeks are often determined by genetics.
    • Posts: 12
      Measurements: 31-25-33
      Height: 5'2
      Weight: 114 lbs
      Dress size: 4

      I don't think it's genetics because I had a double chin as well and got rid of that, but there are people bigger than me who don't have face fat! :(
    • Posts: 1,693 Member
      Perhaps this is a body image issue and not in fact a fat face issue. I would ask that you post a picture but I know that's probably uncomfortable. I just severely doubt your cheeks are fat with your stats.
    • Posts: 4,489 Member
      Are you going to make a different thread for each body part?
    • Posts: 98
      I read face fat and just giggled. That is a funny combination of words that doesn't get said very often.
    • Posts: 300 Member
      burn fat, sweat alot and chew gum to exercise face muscles.
    • Posts: 12
      I don't think it's a body issue since many people tell me I have chubby cheeks. I think it maybe caused by thyroid implications or something along those lines. My cheeks got bigger at a certain age (a little after puberty and weight gain)
    • Posts: 1,693 Member
      Then go to a doctor.
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    • Posts: 871 Member
      Lower body fat percentage and genetics.
    • Posts: 588 Member
      Your body shape is genetic and you can't target fat loss.
      Get down to a healthy weight and, only then, see a cosmetic surgeon if it's that important to you.
    • Posts: 85 Member
      Simple......go on Amazon and buy some books on facial exercise......keep doing them each night.....you will soon see results as you tighten your facial muscles !! takes a while but really works :)
    • Posts: 12
      I have seen many tutorials for them on YouTube, but do they actually work? ????
    • Posts: 564 Member
      When I started lifting, my face was the first place the weight left. My face is much leaner now than it was 6 weeks ago. Probably from all the faces I make when I lift heavy. lol
    • Posts: 12
      Thank you, I think I'll try that!
    • Posts: 308
      Lose fat in general, spot reduction doesn't exist. Probably genetic.
    • Posts: 3,271 Member
      zombies.
    • Posts: 535 Member
      Just do a fish face
    • Posts: 2,480 Member
      Simple......go on Amazon and buy some books on facial exercise......keep doing them each night.....you will soon see results as you tighten your facial muscles !! takes a while but really works :)

      This is the equivalent of recommending crunches to get rid of a beer gut - strengthening muscles will not change the area's appearance if the area is covered by a layer of fat.
    • Posts: 567 Member
      chin up would help.

      not the type youre already familiar with.

      im talking about lying on the floor on your belly and lifting your body off the ground with your chin. dont forget to hold for 1 second as you 'chin up'.

      this isnt a serious reply.
    • Posts: 7
      Most people lose weight in their face when they have lost a significant amount of weight.:smile::smile:
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