Yoga

JacqueJo
JacqueJo Posts: 33 Member
edited February 27 in Fitness and Exercise
I would like to start a new yoga program. The slow stretch, hold a pose type of yoga (Jillian Micheals is not my cup of tea). Any recommendations?

Replies

  • Alassonde
    Alassonde Posts: 228 Member
    Are you looking for videos? I got some DVDs on Amazon, the "Yoga for Beginners Boxed Set". It's 3 DVDs and so provides a lot of variety in workouts. I've really been enjoying them.
  • ABabilonia
    ABabilonia Posts: 622 Member
    I'm also a newbie in yoga, and my suggestion is to go to an actual yoga studio (if you have time). I tried to do yoga using YouTube videos too, but the poses were hard to master. Now I'm improving little by little. I am also starting to practice some yoga at home, and I do use the YouTube videos of a gal called Adriene, she is amazing.
  • geckospot
    geckospot Posts: 56 Member
    Yogazone was a fabulous series. DVDs can be found online though they are a little pricey.

    Also, if you have the money, find a local yoga studios that has therapeutic classes. These are good for beginners or those that don't want to do the faster vinyasa flow.
  • mereditheve
    mereditheve Posts: 142 Member
    Check out youtube for some good yoga instructional videos. All at your own pace and if you don't like a particular program, at least you didn't spend a lot on the DVDs! You might like a series by "doyouyoga" called the 30-day yoga challenge that is good for beginners and is a slower pace than the Jillian Michael's videos.
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