For the biggest losers on here what plan did you follow?
Options

Grumpybearthatneedsanap
Posts: 37 Member
Hi. I have alot of weight to lose and am hoping those that have lost alot of weight will share what plan worked for them.i know my daughter lost about 60 lbs clean eating but i am not sure if i could that.so whats working for everyone?
0
Replies
-
Also if any of the ''biggest losers'' want to add me that would be great as i have no friends yet0
-
eat less calories than you burn. i wouldnt consider myself as one of the biggest losers, but i have had good success here and i know alot of the people who have lost a substantial amount here follow the same protocol of CICO (calories in<calories out)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions