exhausted all the time

okay:

I am 5"0

I have saved the link to the nutrition source so I can read through the full site tomorrow rather than skim it

Some days I am that tired I nap during the day sometimes for up to 2 hours even though I try to stick to 20 mins

Im not sure what tests exactly when they take my blood but I am always told 'everything is normal not diabetic not anaemic no thyroid problems'- I have had this fatigue problem for a while and have had it brushed off by countless doctors as stress as I have a pretty hectic life, maybe I should visit another doctor with your list?

I'd first just ask for a copy of the tests they did run, then you can compare the results -- see if they did any of these and then look at what the results mean. Sadly, many doctors are really behind on the thyroid tests, even some endocrinologists. There is a reason why they believe that 2/3 of thyroid conditions are undiagnosed and even more of that for the insulin resistance (over 40% of US adults have insulin resistance at diabetic or prediabetic levels).

I was pretty much treated the same. I was 20-40 lbs overweight, and being as tall as I am, I didn't look that overweight by many people's standards. I never had to wear clothes in the plus sizes, and doctors just told me it was stress too. And I did have a pretty hectic lifestyle through my 20s and early 30s, so I chalked it up to stress too. It got worse in my early/mid thirties -- some weeks the fatigue would be so bad, I'd have to take a quick nap before driving home from work because I was afraid of falling asleep at the wheel. Or I'd just go to work, come home and sleep -- sometimes up to 14 hours, and STILL feel exhausted. Then, it would go away and I'd continue to ignore it until it showed up again (very typical pattern for the thyroid issue I have -- Hashimoto's thyroiditis).

If you'd like to PM me, I'll talk to you in more detail about what I've learned along the way in my journey -- and wish I'd learned 11 years ago when I first suspected something was "off" and certainly not "fine".

Okay,

I have taken what everyone has said in to account and have changed up todays eating. My diary is still open and I would love some opinions on todays intake. I haven't worked out today as I have felt really tired and slept for 2 hours this afternoon. I have also struggled with finding things that take up calories now I have cut out sugar and re-cut out caffeine.

Based on today's meal plan only, your calories seem way too low. 1,018 is really low. I'd suggest throwing in some more protein -- 50 g is pretty low. I'd double that at the very least -- a good guide is 0.7 g per 1 lb bodyweight (or 1 g per lb lean body mass if you know your LBM).

If you're struggling to get protein in, doing shakes is a good idea. I personally like Optimum Nutritional's Gold Standard Whey. Two scoops is like 48 g of protein. And their flavors are pretty decent -- I personally like the vanilla ice cream and chocolate fudge. Add some milk or cream along with water/ice, and you can throw in frozen fruit or extracts for more flavor (like orange extract to the vanilla for a creamsicle flavor, or mint extract for chocolate mint or cinnamon to either).

I also see that you have virtually no vegetables -- except what you might find in the soup. You might want to consider eating more vegetables or substituting some vegetables for fruit. Grilled asparagus salad is really easy to so -- grill up some asparagus spears after coating them in olive oil, salt and pepper, then cut them up, add some lemon juice and zest and some feta cheese. Great, simple salad or side dish. Roast some brussel sprouts or cauliflower. Saute some green beans with red onions and bacon -- super tasty.

In the end, my guess is that this is about a big vitamin deficiency (like D or iron) or another medical condition (thyroid, adrenal fatigue, etc.). You just shouldn't be this fatigued due to diet -- especially as you've been getting a good deal of calories prior to today.

forgot to put in:

I used to drink around 8-10 cups of tea a day. no water no juice nothing. Just tea. Thats another drastic change I have made as, apart from the past 2 days all I really drink is water except when I am at work where I only drink 2 cups

Caffeinated tea? If so, you're probably recovering from that. I have drastically reduced my caffeine and I can definitely feel the difference. I'm a lot more tired than usual. It should sort itself out eventually, though. Other than that, you have received plenty of other good advice!

How is your sleep? If you are waking up and not feeling rested, you might ask your Dr to test you for sleep apnea or refer you to a specialist. Even mild sleep apnea can be an issue and can cause you to gain weight.