Who has tried the shakeology cleanse? What's beachbody all a

you will be spammed to no end.. you just opened up a can of worms for beachbody coaches to push stuff on you..

Im waiting on the BBody coaches to spam...

Girls, I can tell you it probably is not good! Just like the others that are sitting on the shelf in specific stores. What I can tell you about , that I know works, is Advocare Herbal Cleanse! You can look it up at advocare.com and average results in 10lbs/10 inches in 10 days, feel great and have lots of energy! Check it out , if interested you can go to slimnfit.net

The chocolate is good. I didn't care for the greenberry. It kinda has the wheat grass taste. Not my cup of tea. There is a chocolate one that is made by I think 03World? That is pretty good also. If you aren't sure if shakes are good for you start small with carnation instant breakfast.

obviously youre wrong, take a look ,all the NFL teams and olympic players use the products!

It very much looks like spam. Don't believe me, look it up under forum rules.

I use Shakeology 4 times a week as a breakfast (you can check my public diary if you like). I do not ever do any cleanses of any kind and find them to be complete BS.

But, Shakeology is a great way for me get out of cooking breakfast. It tastes great especially when you make different recipes with it. I personally love it with almond milk and strawberries or with milk and peanut butter, but there's lots of combinations. I have never tried the Greenberry kind; all I ever use is chocolate.

It is not just a protein shake and it irritates me to no end when people call it protein powder. It has lots of protein in it, but it is a meal replacement, not a protein powder. It has a full array of vitamins and minerals that most people do not even get through their normal daily diet. If you go to www.shakeology.com you can read more about what it has in it. That is NOT a website for a coach to make money, that is the product's actual website.

I have been using it since it came out. I was going to try it to see what it was like, and if I didn't like it, I wouldn't get it again. But, I have seen so many great things come out of me using it that I continued with it. I have more energy and am more awake and alert in the mornings after having it. It works better than yogurt to keep you "regular" (at least it does for me) without a ton of added sugars like yogurt has. I have also noticed that it calms my hunger pains that I used to get mid-morning after breakfast as it for some reason keeps me fuller longer. I think it has to do with the protein and fiber in it. I have also had less of what I call "sugar headaches" since using it. It is supposed to be able to help regulate your sugars, and I believe it, because sometimes I would get a headache from either not eating enough or eating too much sugar...and since drinking Shakeology those have lessened in frequency.

And plus, it's low calorie, very low fat, and low sugar...even when you mix in a few ingredients it can easily fit into your meal plan.

I personally love the stuff and can honestly feel a difference when I don't drink it. But, since it tastes like a chocolate milk shake when you use either skim milk or almond milk, I don't want to not drink it because it tastes like I am cheating on my meal plan when really I am not.

But you do not have to use it as a cleanse at all. I don't and I never will because I don't believe cleanses of any kind are ever necessary. But as part of a well balanced diet, it's great!

Girls, I can tell you it probably is not good! Just like the others that are sitting on the shelf in specific stores. What I can tell you about , that I know works, is Advocare Herbal Cleanse! You can look it up at advocare.com and average results in 10lbs/10 inches in 10 days, feel great and have lots of energy! Check it out , if interested you can go to slimnfit.net

Spamity spam spam SPAM!!!!!!!!!!!!!

You have never used Shakeology, so why would anyone listen as to whether you think it is "probably not good?" Take your ads somewhere else!!!!!!!!!!!!!!!!!!!! :explode:

Thats what I said. Pisses me off to no end.

Im a BB coach also. No spam here! Been drinking shakeolgy once a day, and I see a noticable difference in my sugar cravings. I have lost 5 lbs in about 2 weeks replacing one meal a day with the shakeology, and thats without working out (I do workout regularly, but work has been too busy these last couple weeks). Im excited to see my results over the next 2 weeks WITH my regular workouts. Good luck in your decision! I cut out coffe stands to account for the cost. Its more than worth it!

Is this just another fad?

Clearly

I am not a coach. I drink Shakeology 3 or 4 days a week. I tried greenberry. good with almond milk and half a banana. I add a dash of almond extract also. I also like the chocolate and recently have been buying the strawberry vegan and the vegan chocolate. I also add half a banana and a dash of almond extract. Since I only drink it a few days a week, a jug lasts for a couple of months. I drink it to get great nutrition for the least amount of calories. It does keep me full longer and helps with regularity. I do not crave sweets anymore. I tried other products off the shelf from stores but the taste was nasty. I used to workout with Beach body dvd's but recently have switched to Cathe workouts. So I am not a huge beach body fan but will continue to buy Shakeology. And by the way, all of my meals consist of whole nutritious foods with lots of color. I eat zero fast food and processed crap. I just top off my nutrition with the shakeology.
sheila

I have just read a little about shakeology. I would like to hear from people who does it or have tried it. What are the pros and cons? Is this just another fad? I'm curious. I may be interested in trying.

as i understand it, the basic premise of Shakeology and its salesbots is "you" (i.e., all people) are a moron that cannot be trusted to eat real foods in the required amounts and variety to have a healthy and nutritious diet. as such, "you" should replace your meals made of real food, with this proprietary powdered drink of their manufacture, which is then claimed to contain several miracle ingredients (whose identity will never be disclosed to "you", but just trust them... they're in there) which make their powdered drink far superior to anything you could fix for yourself just going to the grocery store and buying real food. for this miracle product, they will happily take as much money from you as they can. in the process, you will never learn how to eat a normal, varied diet of real food. as a result, if you lose weight on the Shakeology product (due to a caloric deficit), you will have to continue to buy and drink these products for the rest of your life, or risk re-gaining the weight when you go back to eating meals made of real foods instead of meal replacement shakes.

i think that's basically it, at least as i understand it.

*applauds* This about sums it up.

It's about wasting lots of money and getting spammed on MFP. It's an overpriced meal replacement shake. Some people like drinking their calories and like spending lots of money so if they don't do it, they feel guilty. They guilt themselves into eating less. If you want that, go for it.

But try and get a straight answer about the exact amounts of the "awesome, healthy vitamins and minerals and unicorn pee" in it and they backtrack and avoid the question.

Waste of money.

I always liked Walker's Diet Meal replacements over shakeology, it's cheaper and a great meal replacement.