How often should a person change their excercise routine

cookieinbk82
cookieinbk82 Posts: 320 Member
edited February 27 in Fitness and Exercise
I have been doing the same exercise everyday since June 27th. Should I change what I'm doing or stick to it?

Replies

  • rybo
    rybo Posts: 5,424 Member
    What is your routine and what are your goals?
  • ShibaEars
    ShibaEars Posts: 3,928 Member
    Are you still seeing results? If you are and you aren't bored with it, then by all means keep going. If you aren't seeing any changes, and you're bored to tears with it (I lose motivation completely when I'm bored) then it may be time to switch it up.

    Personally I do something slightly different every time I workout, but I have a short attention span :smile:
  • cookieinbk82
    cookieinbk82 Posts: 320 Member
    My routine is 2 hours on the arc cybex. After that I walk 6 miles. My goals are to lose 40 pounds. I lost 18 pounds so far.
  • rybo
    rybo Posts: 5,424 Member
    So you are spending 4+ hours a day?
  • ew_david
    ew_david Posts: 3,473 Member
    My routine is 2 hours on the arc cybex. After that I walk 6 miles My goals are to lose 40 pounds. I lost 18 pounds so far.

    WHY?
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    When you stop liking it or when you stop seeing improvement in your exercises.

    To that end, choose exercise routines that make it possible to see improvement.
This discussion has been closed.

Categories