Should almond flour be avoided?

Yurippe
Yurippe Posts: 850 Member
in Food and Nutrition
The author of this article suggests that almond flour should be avoided. I've noticed it in recipes for baked goods on a paleo diet. Do you think using almond flour is a healthy way to bake?

http://empoweredsustenance.com/avoid-almond-flour/

Replies

  • ketoambahh
    ketoambahh Posts: 67
    Unless you're allergic to almonds, then almond flour is perfectly acceptable to use. It's literally just ground almonds, and almonds are good for you!

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