Fiber intake...

TminusFitnessN321
TminusFitnessN321 Posts: 58 Member
in Food and Nutrition
Does anyone have any good recipes or various foods you like to eat that are high in fiber? Thanks!

Replies

  • shining_light
    shining_light Posts: 384 Member
    I love Wasa crispbread with laughing cow cheese wedges spread on them. Mmm.
  • JSHamm
    JSHamm Posts: 12 Member
    currently wolfing down an entire can of goya black beans with sriracha chili sauce mixed in. oh my god it's manna...

    315 calories, 24.5 grams protein, 21 grams fiber.
  • 126siany
    126siany Posts: 1,386 Member
    I make good use of the Mission Carb Balance Tortillas, which have 13g of fiber a piece.

    You can throw a can of beans into any soup/stew/chili recipe you use (or an extra can!) to add a lot of fiber.

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