Anyone following Kayla Itsine's program?

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queenierz
queenierz Posts: 210 Member
in Fitness and Exercise
I wanna know anyone here is on Kayla's Bikini-body-guide's program? Do you guys finish circuit 1 two times before doing circuit 2? Or do you switch around? Also, I have some questions about the exercises too, like the Laydown push ups. I kinda need some help! Thanks!

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  • jen171188
    jen171188 Posts: 1 Member
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    I've just started the bikini guide, you do 7 mins worth of circuit 1, if you complete it before start it again until the timer, when the 7 mins if up move onto the second circuit of exercises and work through that for 7 minutes. Then you do 7 mins on circuit 1 again and then 7 on circuit 2 and you're done :)

    Lay down push ups
    1 start laying face down on the floor with super man arms in front of you
    2 bring your elbows down to your sides with your hands on the floor (to where you would have them if you were doing a normal push up)
    3 do a push up
    4 lower and return to step 2 position
    5 stretch arms out in front of you

    Hope that helps!
  • fitness_faeiry
    fitness_faeiry Posts: 354 Member
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    I'm doing the plan! I usually do each circuit twice or one and a half times in a 7 minute period.

    So it goes:

    C1 as many times in - 7 minutes
    C2 as many times in- 7 minutes
    C1 as many times in- 7 minutes
    C2 -as many times in 7 minutes

    Hope that helps!

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