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working off calories

Happy3Mommy Posts: 26

January 2011 edited September 2024 in Fitness and Exercise

I was just wondering if its bad to burn off all the calories? If so should I eat some thing to make up what I have burned off..

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Replies

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  biancafitzsimmons Posts: 7

  January 2011

  I'd like to know the same thing. I do a lot of exercise each day and never lose any weight unless I actually keep my calories to 1200 per day.

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  TrailRunner Posts: 140 Member

  January 2011

  Great answer good info:
  
  http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-<span class=

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