Late night workout question...

richward122
richward122 Posts: 1 Member
in Fitness and Exercise
I started working out at 11:50 p.m. yesterday, and didn't finish until about 1:30 a.m. this morning. Does that workout count for yesterday, or today?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    What difference could it possibly make? Pick a day and move on
  • 126siany
    126siany Posts: 1,386 Member
    I'd say it doesn't matter. If you tend to work out around this time every day, then just be consistent with how you log it.

    Or, if it really drives you nuts, you can change your time zone so your day rolls over later.
  • Cryptonomnomicon
    Cryptonomnomicon Posts: 848 Member
    If two trains leave the station at the same time but...

    Pick a day, as mentioned it makes no discernible difference.
  • derik999
    derik999 Posts: 73
    Did you go to sleep shortly after your workout?

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