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need help i keep gaining weight
luvingmebaby22
Posts: 2
hello i need help i reached my ultimate low i am now 280 pounds lawd i weighed that over 15 years ago, now i really need help to at least lose 80 pounds it will be a long journey, any advise out there, i am aiming to start vegetables, fruit and lean protein diet tomorrow.:frown:
0
Replies
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Hi,
I would love to be friends.
Jen0 -
You can eat anything and lose weight, as long as you follow your calorie goal.
Eat "good" (whatever that means to you) 80% of the time. Fit yummy, portion-controlled treats into your calorie goal. Deprivation can lead to bingeing.
Read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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