Getting rid of back fat?

princess_f
princess_f Posts: 148 Member
edited September 2024 in Fitness and Exercise
Is there anything specific that can be done to get rid of that nasty roll of fat under the bra area?

Replies

  • Kate_UK
    Kate_UK Posts: 1,299 Member
    You can't really spot reduce, but lots of cardio will help you to loose all over. Where it goes from first is different for everyone.
  • Amber030583
    Amber030583 Posts: 486 Member
    Cardio does help as Kate said. Also lifting weights does too. I noticed a lot of mine going away while doing Chalean Extreme. I only have a very small amount to get rid of now. :) Best of luck!
  • kellytaylor13104
    kellytaylor13104 Posts: 11 Member
    Have you ever tried cardio kickboxing either through a class at the gym or with home video? The cardio combined with all of the punches, jabs, kicks, etc. really helps to keep a toned back.
  • princess_f
    princess_f Posts: 148 Member
    ive been doing cardio, im just very impatient!
  • Katybun3
    Katybun3 Posts: 172 Member
    I've got the problem 
This discussion has been closed.

Categories