How Do I Log This For Excercise?
Options
mrsd1006
Posts: 13 Member
I had started out with the 30 Day Shred but that was way too intense for me since I went from not really excercising at all, so I have been doing the 10 minute cardio workout on the Biggest Loser 30-Day Jump Start DVD, but I CANNOT figure out anywhere how many calories I should've burned or how to log it in excercise. Does anybody know?
0
Replies
-
I guess I should have clarified--I am looking for how to log the 10 minute cardio workout, not the shred.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions