Before and After Photos (Still in Progress)

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  • lynoble
    lynoble Posts: 2
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    Fantastic!! You are looking great, what a difference! :happy:
  • chasidynicole
    chasidynicole Posts: 8
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    Wow!! You look amazing!!
  • foyboy
    foyboy Posts: 49
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    Good job brutha - keep it up!

    What plan and workout schedule are you on?
  • skynyrdchick
    skynyrdchick Posts: 68
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    Great job! I can really tell the difference in your face :o)
  • antipholous
    antipholous Posts: 116
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    Good job brutha - keep it up!

    What plan and workout schedule are you on?

    I watch my calories and stay under 1,600 a day but try for 1,500. I have to make sure to eat healthy foods just because if I don't I won't have energy in the gym. I try to burn 1,000 calories a day in the gym which is typically done with a 45 minute spin class and then a little bit extra something (eliptical, treadmill, etc.) and weight lifting.

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