Dairy choices

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  • TutuMom41
    TutuMom41 Posts: 278 Member
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    full fat cheese, half and half, Fat free yogurt. I choose the lowest fat I can but won't sacrifice taste. Lite mayo or salad dressing but NOT fat free. It all comes down to how things taste
  • Archer9304
    Archer9304 Posts: 113 Member
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    I feel so sorry for lactose intolerant people! I grew up with milk and just can't envision myself without it...I'm going to go have a glass of THIS just for you!!

    want_milk_zpslhv2hdiz.jpg
  • EdoLuna
    EdoLuna Posts: 10
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    Well i dont really like Cheese unless its nacho cheese XD

    but umm
    for the milk i only drink 2%
    and the Yogurt i eat Greek fat free
  • LiftAndBalance
    LiftAndBalance Posts: 960 Member
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    Full-fat cheese!! Yogurt either full-fat or 2% low-fat Greek yogurt (recently found one that tastes good and doesn't contain any weird additives) - I usually buy plain yogurt, though, and on the rare occasion that I get fruit yogurt, I get organic and full fat.
    Milk either full-fat or semi-skinned (1.5%). I grew up with full-fat and still prefer it but I go with 1.5% at the moment since it fits my calories and macros better.
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
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    I'm moving away from buying dairy. It thickens mucus. So I started buying dairy free yogurts and cheese.

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