Is this accurate?
infamous1997
Posts: 46 Member
MFP is telling me that losing 1 lb/week means eating 2090 calories/day. Is this accurate? (I only work out 4x's/week)
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Replies
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The only way to know is to follow your calorie goal for several weeks, then reevaluate your progress.
Read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
The more accurate you are with putting your numbers in, the more accurate the formulas will predict what outcomes you can expect. It has been my experience that when I log consistently and accurately, I see the results. When I slack, for some reason I miss those goals...0
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