Glutamine

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stephy3152
stephy3152 Posts: 9
in Fitness and Exercise
For those of you that use glutamine as a post workout supplement, do you notice a difference with getting sore muscles? I'm trying to start doing more strength training exercises but I'm finding it hard to keep on track because I get extremely sore for days. Just thought I should get some opinions to see if it's worth spending the money. Any suggestions are appreciated

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  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Are you stretching properly when you're done
  • stephy3152
    stephy3152 Posts: 9
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    I stretch really well before and after working out
  • paj315
    paj315 Posts: 335 Member
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    Doesn't do a darn thing for me. Walking or a short sprint session for sore legs or some light upperbody movements for uppers. Not doing anything makes the soreness worse.

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