How much fat do you have in your daily goal?

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Hannahp1402
Hannahp1402 Posts: 85 Member
in Health and Weight Loss
Mine is set for 50g but I don't remember it being that low before?

Replies

  • druscillamurray
    druscillamurray Posts: 3 Member
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    Mine has 60. I think it changes automatically when you put in your weight loss projection/exercise etc in your settings.
  • abadvat
    abadvat Posts: 1,241 Member
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    I calculate my own - just tweaked my macros and dropped my fat to 75 gr daily with significant increase in carbs!
  • Hannahp1402
    Hannahp1402 Posts: 85 Member
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    thank you
  • agrasso88
    agrasso88 Posts: 33 Member
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    Mine is set at 181 grams
  • _Resolve_
    _Resolve_ Posts: 735 Member
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    55% around 150g +/-
  • itsfatum
    itsfatum Posts: 113 Member
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    Heard somewhere that you shouldn't drop it below 20%
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    60 grams, but mine's set as a minimum based on the .35 grams per pound of body weight calculation.
  • Donners185
    Donners185 Posts: 329 Member
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    Mine is set at 50 grams which is 30% of my intake. Saturated fat is set at 20 grams.
  • rprussell2004
    rprussell2004 Posts: 870 Member
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    75% - I think that's around 175g?
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
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    my fat intake is set at 20% of my intake. i eat a low fat diet for my GERD.
  • hmroebuck
    hmroebuck Posts: 64 Member
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    25%

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