how to log this???

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EM13
EM13 Posts: 17
in Health and Weight Loss
I am new at this so... i have a question for the group ??? how would i log the 30 shread workout (level 1) in the exercise section? (i don't have an HRM yet...). :smile: thanks!!!

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  • EM13
    EM13 Posts: 17
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    I am new at this so... i have a question for the group ??? how would i log the 30 shread workout (level 1) in the exercise section? (i don't have an HRM yet...). :smile: thanks!!!
  • lovetorun
    lovetorun Posts: 16 Member
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    I burn about 220 calories and I weigh 150lbs. Hope this helps =)
  • EM13
    EM13 Posts: 17
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    PERFECT. THANK YOU!!!:smile:

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