Maryland peeps?
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I'm in Northern Harford county near Jarrettsville. Feel free to add me0
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Not really a diet, but do try to stay within my calorie limits, and eat healthy. Exercise program changes throughout the year. Summer is 2 to 3 days a week bicycling at least 20 miles each ride, 2 days a week running 3 to 4 miles with intervals, and if time permits strength training once a week. I mix it up so it doesn't get boring. The fall and winter months include more strength training .0
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MD here, just north of DC.0
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Pasadena here !0
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Frederick .0
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Montgomery County checking in! Rockville, MD here. Feel free to add me if you would like.0
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I was born in DC, but lived in PG County MD most of my life, been living in ATL for the past 8 years -- miss the fresh seafood, especially crabs from the eastern shore.0
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BALTIMORE all day!0
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Southern Maryland here!0
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Not there any more but grew up in Southern Maryland.0
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I'm originally from Bel Air, lived in Essex, Towson, and White Marsh for a few years each, and now live in Fairfax, VA.0
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Germantown close to Rockville0
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Hagerstown here, would love some Md friends.0
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Southern MD here - Calvert County.0
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Crofton!0
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MoCo here0
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Parkville!0
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Mt Airy :-) Feel free to add me!0
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I'm a Rock-villain...0
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Hi everyone! What kind of diets/exercise programs are you on?
Bulking Macros 350c/70f/300p
4 day split
1.) Legs, Rear Delts
2.) Chest, Tris, Traps, Abs
3.) Back, Bicept, Rear Delts
4.) Shoulders, Traps, Abs
Forearms when I have time here and there, at least once a week.
Cardio 3 days a week.0
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