California Roll Salad

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Jess__I__Can
Jess__I__Can Posts: 307 Member
in Recipes
Salad:
1 serving crab classic (mine is 85g @ 80 cal)
2 sheets of dried seaweed, broken into pieces
50 g julliened cucumber
50 g thinly sliced avocado
1 tbsp sesame seeds
lettuce of choice

dressing:
1 tbsp soy sauce
1 tbsp rice wine vinegar

totals:
~260 calories
~27 carbs
~11 fat
~14 protein
~1443 sodium

Replies

  • Blufae
    Blufae Posts: 21
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    This sounds yum????
  • Oi_Sunshine
    Oi_Sunshine Posts: 819 Member
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    Aaaaahhhhh I'm making this!

    Thank you!
  • WadeLam
    WadeLam Posts: 224 Member
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    You're. A. Genius. :) Sounds delicious.
  • jmcdonald2011
    jmcdonald2011 Posts: 181 Member
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    omg sounds so good - how many servings is that?
  • Wenchilada
    Wenchilada Posts: 472 Member
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    Oooh, do want.
  • Jess__I__Can
    Jess__I__Can Posts: 307 Member
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    omg sounds so good - how many servings is that?

    This is one very large serving, could be 2 servings @ 130 cal each
  • smithcarola
    smithcarola Posts: 51 Member
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    Sounds great!! Definitely going to try this one!
  • greatmom2
    greatmom2 Posts: 95 Member
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    Thank you for the recipe! Sounds so good!! :)
  • nam985
    nam985 Posts: 140 Member
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    That sounds delicious! I am definitely going to try this one.
  • laceyjjj
    laceyjjj Posts: 53 Member
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    Nice idea, thanks for posting.
  • droxeene
    droxeene Posts: 43 Member
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    Bump!
  • Keepcalmanddontblink
    Keepcalmanddontblink Posts: 718 Member
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    There isn't a single thing in there that I don't like!! Will have to try this next.
  • PennyVonDread
    PennyVonDread Posts: 432 Member
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    Sounds great! We don't use soy in our household due to allergies, but I bet a teaspoon or two of chickpea miso and rice vinegar would be a fitting modification.
  • Jess__I__Can
    Jess__I__Can Posts: 307 Member
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    Sounds great! We don't use soy in our household due to allergies, but I bet a teaspoon or two of chickpea miso and rice vinegar would be a fitting modification.

    That sounds very yummy too!
  • PowerfulHunt
    PowerfulHunt Posts: 281 Member
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    Bump
  • chopsart
    chopsart Posts: 123 Member
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    I am trying this!
  • Undeadhellokitty
    Undeadhellokitty Posts: 15 Member
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    Eliminating the crab to make it vegan, but I am so having this for lunch.
    =D

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