Wrist/Ankle Weights

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AndyBee
AndyBee Posts: 171 Member
in Fitness and Exercise
Do these actually help? I remember hearing way back when that it doesn't do anything, but I don't understand how it wouldn't help.

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  • RMKnight
    RMKnight Posts: 7
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    I'm sure it does, but I was told its horrible for your knees(i work for a dr)... Every pound you lose takes 4lbs of pressure off your knees... I would think this could cause more damage than good if done for an extended period of time.

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