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Any body done a 30 day juice fast!

Shay_in_shape
Shay_in_shape Posts: 34 Member
in Fitness and Exercise
Hello I'm going to do a 30 day juice fast starting tomorrow I've done them before but only for about 3 to 5 days.

So please tell me this :

Weight, height and gender before & (weight) after
How you stuck with it for so long
How much exercise you did during
how to fight the hunger during the first few days?

& any tips!

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    Does your body and digestive system not work that you need to do a cleanse?
  • erickaincminor
    erickaincminor Posts: 19 Member
    I was thinking about it and bought a juicer, and the first day, I felt sooo sick. It could have been the nasty recipes I think I was using, but ugh. I still plan on trying to continue to find recipes I might like, but I probably won't do just juice.
  • ew_david
    ew_david Posts: 3,473 Member
    Why do you feel this is necessary?


    (it isn't)
  • fitmiks2015
    fitmiks2015 Posts: 53 Member
    Don't do it.

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