Shreddin' Eleven, Week Three

Juliana -- Let me know how you like the other JM workout DVDs. I'm really interested in more of her DVDs (I have Yoga Meltdown currently, as well as 30DS). Great job on getting through your first 7 days of the Shred. Keep up the good work!!

Leela -- You ROCK, lady! Doing SO much good for your body... so inspiring! Keep up your great work, and I'm certain you will see great results by the end of the Shred!

bluebeta -- What type of workouts do you enjoy the most?

sgreene -- Proper breathing technique really does make a world of difference. Once I got my breathing under control while running, it opened up a whole new world of endurance to me. Keep at it, you will get it!! Great job on completing your workout, and no worries if you have to spend more than 10 days at Level 2... you've got a great attitude!

mdaniella -- It's ultimately up to you and how much you think your body can stand. Personally, I worked through the pain of the first three days and so far I've done the Shred every day this month. Now, having said that, I did take a break from it this morning (I plan to fit it into my evening instead!) because I did a LOT of exercise over the weekend and my muscles just plain needed the break this morning (plus, my bed was just TOO comfy today, haha!). My personal plan is to complete the Shred in 30 days, then revise the plan from there to fit my ongoing needs. Just listen to your body, yet know that our bodies are often stronger than we give them credit for, and decide from there. Best wishes!!

Like I just mentioned, I skipped the Shred this morning because of everything I put my body through over the weekend (very sore muscles!), plus I felt a little unwell first thing this morning (oh, and needed the extra sleep apparently!), BUT, I WILL fit D7L2 in to my evening, in order to stay on track. Will pick up doing it first thing in the morning again tomorrow. I can hardly believe Level 3 is just right around the corner (Friday!) for me... wow! I've also picked back up on my half marathon training (though not quite as rigorous as I'd tried to start out at the beginning of the year), which makes me feel much better! Have a GREAT day, everyone, and I'll be back on here later to report my D7L2 results.

This evening, I completed D7L2. Three more days of Level 2 for me... a little apprehensive about Level 3, yet excited for a new routine. My arms feel like jelly every time I do the Shred, which is GREAT, seeing as my arms have long been soooo weak. So happy to be getting some arm strength these days! Back to first thing in the morning shredding for me tomorrow, and the rest of the week. Looking forward to my weigh in results on Thursday. Have a great week, everyone!

luvallmusic -- As long as you're doing the very best YOU can do, that's all that matters. Great job!! Do you have any other workout DVDs available to you?

bk2011 -- Don't get discouraged! You're doing really well! Sounds like you've got a great plan to keep your determination going. Great job on the extra arm work!! I plan to do the extra 25 push ups this evening, maybe even during the Biggest Loser.

Anyone else watching Biggest Loser tonight?

D19 this morning (D9L2). I can hardly believe there's only one more Level 2 workout in store for me before moving on to Level 3! I'm definitely ready for the change of routine, and hoping I'll be able to keep up with the Level 3 routine, since Level 2 has proved to be pretty darn challenging for me, especially the arm/plank work. My leg muscle that was tight and sore yesterday is better for the most part today, after a soak, a stretch and a massage last night. I plan to do those extra 25 push ups tonight as well as a 20 minute run on the treadmill. Weigh in for me tomorrow; I'm excited to see some progress! Have a great day, everyone!

I started Level 1 Day 1 today. I am sooo out of shape. I couldn't go all the way down with the pushups keeping my back straight. So, I logged this as 15 minutes of circuit training instead of twenty because I couldn't do it well. How long it it take you to see results? After a week should it be easier? Just curious.

Hi sharamia! After the first 3 days or so of Level 1, I was finally not as sore and started to get more and more used to the intensity. Even on Day 10 of Level 1, I was still doing the "modified" push ups, though. Now, nearing the end of Level 2 (Day 10 tomorrow), I'm gaining more arm strength and can do the push ups a little better, though I'm still working at it. I think the key is to do the Shred at your own level of intensity, pushing yourself to do the very best you can, but not getting down on yourself for not being able to keep up with Jillian and Natalie (the "advanced" girl). Congrats on making it through Day 1, and keep up the good work you've begun! Stop back and let us know how it goes for you!

Mary thanks for t he reply. I'm new on these boards. How do I know when somebody answers one of my posts? Is there a way to track threads to get notified? I hope I get better at it because I'm not very good at it right now. I'm going to do it tomorrow too and yes, I'm already feeling it. ~S

A big WELCOME to MFP, in that case! I hope you're enjoying the site so far. There aren't really any alerts or notifications as such, but you can always check back under the 'My Topics' link on any Message Board page to see if you have any replies. I believe that if you stick with it, you are bound to get better at it. Best wishes!