What if I am not 'lightly active' ALL the time?
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bxa014
Posts: 4 Member
On days I only go to the gym (off of work), I keep it at 1,200 calories. On days I work, I plan the day throughout 1,330 calories, as well as on days that I go to work AND attend the gym. Is this OK? Is there another way to work around this?
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Replies
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2 things.
1) If you are going to gym you should be eating a lot more than 1200 calories.
2)What you're suggesting is the TDEE method which factors in exercise AND lifestyle.0 -
It's okay to eat more calories on days that you're more active- if you're using the MFP calculator for your calories then you can "eat back" what you burn through exercise to bring you back to your net goal. However, 1200-1330 calories is not nearly enough to sustain you for the long-term. Please consider recalculating your calories using something like this calculator http://iifym.com/tdee-calculator/ you'll be surprised at how high your recommended calories probably are but you need to eat enough to fuel your body!0
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On days I only go to the gym (off of work), I keep it at 1,200 calories. On days I work, I plan the day throughout 1,330 calories, as well as on days that I go to work AND attend the gym. Is this OK? Is there another way to work around this?0
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