We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eating 1200 calories - Exercise

marie71macias
marie71macias Posts: 2
edited February 28 in Introduce Yourself
If I am eating around 1200 calories a day then do my exercises I have more calories to eat, do I have to eat up those calories for a weight loss????

Replies

  • bas3dg0d
    bas3dg0d Posts: 17 Member
    If you add the exercise under the exercise tab it should update your goal calories for the day, but yes you should eat a little bit more to balance it out.
  • yemalyrouge
    yemalyrouge Posts: 3 Member
    you do not 'have" too. but when you exercise your MR goes up so you may want to toss a high protein or healthy snack in after your workout. i usually treat myself to a yogurt and a water or nuts and green tea. it helps feed your muscles so you do not tire out after the workout. i work it into my allotted daily allowance so i do not typically dip into the extra calories i am allowed from the workout.
This discussion has been closed.

Categories