We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Slow Cooker Jerk Chicken
I would be lost without my slow cooker and fell in love with Jerk Chicken when we were in Jamaica on vacation. Had to share.
http://www.slenderkitchen.com/slow-cooker-sunday-jerk-chicken/
Slow Cooker Jerk Chicken
Servings: 8
Serving Size: varies
Nutritional Info: varies
Weight Watchers® PointsPlus®: Drumstick 2 , Wing 3 , Thigh 4 , 4 oz Breast 5 *
Ingredients
4 pounds bone-in, skin-on chicken pieces
1/4 cup fresh lime juice
1/4 cup fresh orange juice
4 garlic cloves
2 tbsp fresh thyme
1 tbsp minced fresh ginger
1 tbsp dark brown sugar (leave out or use Stevia/Splenda for Paleo, low carb, clean eating)
2 tsp allspice
4 scallions
1.5 tsp salt
2 tbsp white vinegar
1 red pepper, seeded and chopped
2-3 habanero peppers, seeded (or jalapenos for less heat)
Optional: 2 cups chopped pineapple
Instructions
Add the lime juice, orange juice, garlic, thyme, ginger, sugar, allspice, scallion, salt, and red pepper to a blender or food processor. Blend/pulse until well blended.
Taste and begin adding the habaneros/jalapenos one at a time, tasting the sauce each time until it is as spicy as you like. The spice will become a bit milder during cooking, so you may want to make it a touch spicier during this step.
Season the chicken with salt and pepper. Add the chicken pieces to the slow cooker and cover with sauce. Cook on low for 8 hours. If using pineapple, add in the last 30 minutes of cooking.
Optional: If you want a crispier skin to the chicken, broil it for 4-5 minutes untit it crisps up. You can also remove it completely. For a delicious jerk sauce for the chicken, simmer the remaining liquid in the crockpot for 4-5 minutes until it thickens up.
http://www.slenderkitchen.com/slow-cooker-sunday-jerk-chicken/
Slow Cooker Jerk Chicken
Servings: 8
Serving Size: varies
Nutritional Info: varies
Weight Watchers® PointsPlus®: Drumstick 2 , Wing 3 , Thigh 4 , 4 oz Breast 5 *
Ingredients
4 pounds bone-in, skin-on chicken pieces
1/4 cup fresh lime juice
1/4 cup fresh orange juice
4 garlic cloves
2 tbsp fresh thyme
1 tbsp minced fresh ginger
1 tbsp dark brown sugar (leave out or use Stevia/Splenda for Paleo, low carb, clean eating)
2 tsp allspice
4 scallions
1.5 tsp salt
2 tbsp white vinegar
1 red pepper, seeded and chopped
2-3 habanero peppers, seeded (or jalapenos for less heat)
Optional: 2 cups chopped pineapple
Instructions
Add the lime juice, orange juice, garlic, thyme, ginger, sugar, allspice, scallion, salt, and red pepper to a blender or food processor. Blend/pulse until well blended.
Taste and begin adding the habaneros/jalapenos one at a time, tasting the sauce each time until it is as spicy as you like. The spice will become a bit milder during cooking, so you may want to make it a touch spicier during this step.
Season the chicken with salt and pepper. Add the chicken pieces to the slow cooker and cover with sauce. Cook on low for 8 hours. If using pineapple, add in the last 30 minutes of cooking.
Optional: If you want a crispier skin to the chicken, broil it for 4-5 minutes untit it crisps up. You can also remove it completely. For a delicious jerk sauce for the chicken, simmer the remaining liquid in the crockpot for 4-5 minutes until it thickens up.
0
Replies
-
This sound good......0
-
Ohmigosh...YUM. Will definitely be adding the chopped pineapple too!
Thanks for sharing.0 -
thank you! sounds wonderful!!0
-
Thanks! I've added to my recipes. I'm definitely going to try.0
-
This looks great! I am going to make this soon! Thank you!0
-
I have been looking for a good jerk chicken recipe for over two years now.. I'm going to try this one.. thanks!!0
-
bump0
-
Yum! Thank you for sharing:flowerforyou:0
-
sounds yummy...thanks0
-
YUMMERZZZZZZZZZZZZZZZ!!!!!!!!!!!!!!!!! Thanks for sharing!!!!!!!!!0
-
Bump0
-
Thank you!0
-
Thanks GSDLover. Husband has been craving jerk. Happy to have this.0
-
This content has been removed.
-
bump0
-
I love jerk chicken! Thank you for posting the recipe!0
-
Thanks for posting!!0
-
bump for saving0
-
awesome thanks for sharing0
-
Jerk Chicken bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions