i have always been terrified

Of the idea of a kale smoothie. Everyone saying it's a hit or miss process. Well, today for my first time I attempted to make one as a meal replacement....


it is/was fabulous! Gone to the very last drop! No taste of kale (only feel which I read somewhere I can freeze it to help that go away).

here's what I did

1 large leaf of kale off stem.
about 1 cup of coconut dream unsweetened.
1 tbs of flax seeds (mine was organic milled golden)
1/4 cup Greek honey yogurt
1 1/2 peaches
enough ice to your liking (I just added enough to make it cold)
1 1/2 banana
1 medium orange squeezed in (just for the juice)


mix to smooth consistency

wablam! Heaven in a glass

you're welcome lol seriously, try it!