need to lose weight fast

That is a LOT of weight for two weeks, especially since you're at a healthy or near healthy weight now!

At 168 pounds you will probably not be able to lose more than about 1 pound per week.

Don't be discouraged though; have to start somewhere and better now than never .

I'll let you in on the big secret: Eat at a deficit. Weigh your foods so you are really sure that you are eating at a deficit. But do not starve yourself.
Spot reduction is a myth. Fat will leave from where it wants to, and nothing you or I can do will change that short of surgery.

This...

An aggressive rate of loss is 2lbs per week and this is only really feasible if you have a lot to lose. 2 stone (28lbs) is not very feasible in 2 months. Spot reducing fat unfortunately is also not possible. No matter what though, if you start today...you will be a lot happier when your trip does happen.

Here is some info to help get started...


*Log EVERYTHING

*Weigh Solids

*Measure liquids

*Exercise for fitness
(weight lifting is my recommendation)

*Be Honest with Yourself

*Measure yourself, take silly pictures and then enjoy your progress.

And............

*****MOST IMPORTANTLY******

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READ THIS

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http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
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THEN READ IT AGAIN........ :drinker:


If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

and this...

2 stones in two months is going to be hard to do. You can start now and see what happens, but you really don't want to push yourself too hard. It would be enough time to see some changes in your body even if you can't reach your full goal, though.

If you're more interested in achieving a look rather than a number on the scale:
http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

Some more useful links to help you out:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101
http://www.myfitnesspal.com/topics/show/1365345-getting-started-a-marine-s-perspective

And then read these when you're ready to take your logging accuracy to the next step:
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
http://www.myfitnesspal.com/topics/show/1290491-how-and-why-to-use-a-digital-food-scale

Exercise those areas and eat healthy...

Exercise those areas

...to accomplish what, exactly?

To firm up the underlying muscle, which will give a better foundation, and once the fat starts to disappear (from long-term moderate cardio exercise which burns fat) the muscles will show & the area will look better.

Do what you'd normally do to lose weight:
eat the calories to support your healthy goal weight *
moderate exercise as you're able (30 minutes of moderately breathless walking 5 days per week)
weightlifting as you're able (see above reasoning, also because muscle burns more calories than fat, even at rest)

A healthy & sustainable weight loss goal is no more than 2 lb per week, so in 2 months you can reasonably expect to lose no more than 16 lb.

* See my blog post about setting goals. The first URL is a BMI chart. Find the highest weight in the green range for your height & make that your starting goal. Multiply that by 10 to get your calorie goal. When you get to that weight, see how you feel & if you want to stay there or lose a little more.
http://www.myfitnesspal.com/blog/MKEgal/view/setting-goals-667045

To convert stones to pounds so you can use that BMI chart:
https://www.google.com/#q=conversion+calculator+stone+to+pounds

And here's one for cm to inches:
https://www.google.com/#q=conversion+calculator+cm+to+inches
(Then remember that there are 12 inches in 1 foot.)