Need help entering exercise

kleimola
kleimola Posts: 210 Member
edited September 2024 in Health and Weight Loss
I just did a body scultping class at the gym (half and hour working out the arms, shoulders and back). How do I enter that into the log?

Replies

  • kleimola
    kleimola Posts: 210 Member
    I just did a body scultping class at the gym (half and hour working out the arms, shoulders and back). How do I enter that into the log?
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I would look at weight lifting and use light, moderate etc depending on how heavy the weights. when i did that class i also added something for the aerobic portion.

    YOU GO GIRL!!!!!
  • kleimola
    kleimola Posts: 210 Member
    I would look at weight lifting and use light, moderate etc depending on how heavy the weights. when i did that class i also added something for the aerobic portion.

    YOU GO GIRL!!!!!
    Thanks!
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