Workout plans

infamous1997 Posts: 46 Member

July 2014 in Goal: Gaining Weight and Body Building

Is there any like workout plans I can follow? I usually do an all around workout but I feel like focusing on one thing per day is better

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Replies

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  bheathfit Posts: 451 Member

  July 2014

  http://www.bodybuilding.com/fun/find-a-plan.html
  
  There are also many people on here that may make suggestions. Really depends on what your goals, preferences and timelines are.

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  SnuggleSmacks Posts: 3,731 Member

  July 2014

  You should be doing more general, compound moves until you have a good base of muscle built up. Strong Lifts, Strong Curves, Starting Strength, all good programs.

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  infamous1997 Posts: 46 Member

  July 2014

  http://www.bodybuilding.com/fun/find-a-plan.html
  
  There are also many people on here that may make suggestions. Really depends on what your goals, preferences and timelines are.

  This seems to help A LOT. It has everything I need. Thanks !

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