Workout plans
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infamous1997
Posts: 46 Member
Is there any like workout plans I can follow? I usually do an all around workout but I feel like focusing on one thing per day is better
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Replies
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http://www.bodybuilding.com/fun/find-a-plan.html
There are also many people on here that may make suggestions. Really depends on what your goals, preferences and timelines are.0 -
You should be doing more general, compound moves until you have a good base of muscle built up. Strong Lifts, Strong Curves, Starting Strength, all good programs.0
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This seems to help A LOT. It has everything I need. Thanks !http://www.bodybuilding.com/fun/find-a-plan.html
There are also many people on here that may make suggestions. Really depends on what your goals, preferences and timelines are.0
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