Body Fat Breakthrough, anyone?

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MississippiMama87
MississippiMama87 Posts: 204 Member
in Health and Weight Loss
I just finished reading Dr. Darden's book, The Body Fat Breakthrough.

Anyone have any experience or thoughts on his program? Super hydration? Negative accentuated training?

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  • kuchurimal
    kuchurimal Posts: 13
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    Hi there,
    I just finished reading the book too and tried to do the exercise...gosh did I fail. I have never ever done any other exercise other than walking a leisurely swimming. This is was really touch for me? Did you try it. I was hoping someone would guide me through it.
  • shrinkinmegs
    shrinkinmegs Posts: 9 Member
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    I just finished the book too and am going to start the program. Have you been doing the program?

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